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Smoothie Muffins | Kill Them With Kale

These muffins were a big hit with my girls so I had to share. Don’t let the greenish hue fool you… these are delicious! They may be a good way to get your kids to warm up to green food. They’ll be begging you for kale in no time. 🙂

2 ripe bananas
2 cups packed spinach
1 cup frozen mango chunks
1 flax egg (1 Tbsp ground flax with 3 Tbsp warm water, set aside for a few minutes)

1 3/4 cup spelt flour
1/2 cup coconut sugar
1 tsp baking soda
1 tsp cinnamon
1/8 tsp salt

1/4 cup coconut oil, just melted

Prepare flax egg. Blend bananas, spinach, mango until smooth. Whisk all dry ingredients together in a bowl. Add smoothie mixture and flax egg to dry ingredients. Start to mix together with spatula then stir in coconut oil and mix until fully combined. Spoon into 12 muffin cups. Bake at 350 for 20-24 minutes. I used a silicone pan and they took 22 mins.

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