My daughter started kindergarten this year at a nut free school. That doesn’t mean just no peanuts- it’s ALL NUTS! Don’t get me wrong; I’m not objecting to a safe environment for kids with nut allergies. I just mean that for a family who eats a plant based diet I was surprised to find out […]
It seems like there’s no shortage of sweets around Halloween time. Cupcakes, cookies and candy bars are everywhere especially served at Halloween parties for kids. Why not bring something with some nutritional value? There’s nothing worse than the healthiest choice you can find on a food table is potato chips.
Here are a few ideas […]
Who doesn’t love a good lasagna? It’s the ultimate comfort food in our house too. This version is 100% plant based but still has all the flavour of a traditional lasagna. Don’t be intimidated by the “make your own” ricotta cheese layer. Once you do it once, you’ll have it mastered for next time. It’s […]
Whenever we eat pizza I find my kids picking off certain toppings that they think they don’t like. This one doesn’t like tomatoes or mushrooms or whatever they decide that day. What if you could hide all those healthy veggies inside the pizza somehow so they wouldn’t even know they’re eating it? Problem solved, right?
I love this time of year. Harvest time! Giant zucchini’s call my name at the farmer’s market. I can’t resist. I always start out with great intentions as I cart them home. I have plans of shredding them all up in the food processor and freezing it all so I can add it to spaghetti […]
Blueberry Chia Seed Jam
This is the best jam I’ve ever tasted! The best part is it doesn’t have any of those additives or a ton of sugar. You can literally put it on anything. I slathered it on toast, pancakes and even stirred it into my oatmeal. It’s great in PB and […]
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